Conor McGregor Official的Instagram主页(@thenotoriousmma)

17小时 之前
Proper Number Twelve ?
32万2千

2天 之前
Today is the day, @properwhiskey has landed in the UK! Thank you for the support to all my friends in the UK! ?#OneForAll
38万5千

2天 之前
PUSH
167万7千

3天 之前
Be strong. Be powerful. Be confident! @augustmcgregor
42万3千

3天 之前
We’ve only just begun. @augustmcgregor
82万2千

4天 之前
My attacking game is still catching up as you can see here. Loose arm drags and over eagerly jumping to hooks and losing position. But I am gaining good traction again. My passing and my overall forward pressure is building nicely. I will keep building. For I am a brick wall. Before I went into my last camp I was doing extensive work in the gi and my attacking game was developing really well. My submissions were becoming a lot more frequent. I was supremely confident in my attacking. I could spend full rounds attached to the back. Through all ranges. Snatching the neck. Breaking posture. Generally mauling anything I touched. For some reason though, I went into camp and focused solely on defense. I trained to disengage. To Anti grapple. To Avoid. I disrespected my own attacking game and became a stranger to it. I allowed outside influence filter into my own thinking. I can pull a dead horse out of a ditch if I latch around it’s head why would I not snatch up the neck? Why would I disengage? Why would I avoid anything? I don’t know what I was thinking back then. But I am thinking clear now. I will not make that mistake again. I am going to literally tear these men apart now. Watch me. One by fucking one.
33万4千

4天 之前
Quite the game of human chess today, with the young modern day jiu jitsu master attacker of limbs, Dillon Danis. The Bison. I’ve never known a 200lb Bison to attack limbs so constant and so proficient. He is built like a Bison yet moves like a snake. A highly difficult and dangerous puzzle for any man, of any weight. Modern day jiu jitsu is a fascinating game to me. A lot of people like to talk with bitterness towards my friend young Dillon here, but this man is a Jiu jitsu world champion. Modern day. He also made his successful MMA debut with one of the nastiest and craftiest toe holds you will ever see in the game. The complete grimace on his opponents face as he had his entire foot and ankle tore to shreds before him. The way jiu jitsu is in this modern age, is wild to me. And now it is entering Mixed Martial Arts competition. Talk all you want, as you can talk without your limbs. It’s just you can’t do much else. This kid is highly, highly dangerous for anyone on this planet. Thank you for the rounds today brother! Would you like to see the rest of these rounds? Would you like to see the highest grossing grappling event of all time? The worlds most lucrative grappling event ever to take place? Would you like to see us both compete in it? Against highly touted opposition? I am eager to compete again. Life is good.
55万4千

6天 之前
The only game being played here is chess.
92万2千

7天 之前
Mr. Freeze ?
167万7千

9天 之前
I love my fans all over the world! Working on something with @Fanatics, new memorabilia on the way. Stay tuned!
87万3千

11天 之前
Ask yourself who’s ready to go right now.
106万1万

12天 之前
Practicing smoothness. Slow is smooth. Smooth is fast.
30万2千

13天 之前
Remember this my Champion – People will always have an answer for the question they won’t have to answer themselves. Self education must never be our only form of education. But always know it is our best form. Let’s go my Champ champion!
2千

13天 之前
No guess work allowed. @mcgregorfast
1千

13天 之前
Lineage ⚔️
2千

13天 之前
For my fans and students around the globe. Home study.
8千

14天 之前
McGregor, Rutten, Schwarzenegger.
2千

14天 之前
At the legendary Bas Ruttens gym tonight. Elite MMA. Behind us is the original UFC heavyweight belt that Bas won. Becoming the first European MMA fighter to win a UFC title. To this day there have only been 5 European UFC champions. Bas also secured his nations flag Holland, on the new design UFC belt with this win, as Holland was one of the first 8th countries to birth a UFC world champion. Ireland is on this list also. The belt below the UFC belt is his Pancrase World title. True MMA fans will know Pancrase as one of the first, somewhat form of no holds barred fighting to appear from Japan. A sport where the knuckles were bare but striking with the closed fist to the head was still not allowed. The fist had to be open. It led to heavy open hand clatters becoming the choice of weapon here. The strike was ALWAYS with the bone/knuckle at the end of the palm, connected to the wrist. I’m not sure what the actual name of this bone is, but I like to call it the nom nom knuckle. When Khabib was holding onto my legs against the fence in that first round, I was clattering him with this knuckle right into the temple, over and over. Feeding it to him. Hence nom nom. Devastating blows can be caused with this knuckle, and some of Bas’s greatest highlights are of this shot. A clean open palm strike, straight down the pipe from a standing position, putting the opponent out cold. Fascinating to see. Bas was also one of the originators of the high elbow guillotine, in fighting competition. You will see it frequently now and some fighters have modeled their careers and even fight nicknames off this great submission move. Bas, although not known for his grappling, was one of the first men to win with this technique. Fascinating to watch. I suggest you do. Bas Rutten highlights. Bas also had a training voice recording out, where he would call out MMA combinations and drills. My coach would play it on the radio and we would work. “Double knee, liver shot, 10 sprawls” Bas was the first person to teach me how to piece MMA style combinations together. And it was through a C.D on the radio. Bas Rutten ladies and gentlemen. What a pioneer. “El Guapo” they call him. A PROPER GOER
2千

15天 之前
Thank you for the rounds professor @fabioleopoldo7 ?
1千

16天 之前
❤️ @properwhiskey
3千

16天 之前
Happy Valentine’s Day my Queen ❤️
1万

17天 之前
2013 at the youth centre in Drimnagh, Dublin 12. Showing the kids that anything can be achieved through hard work and focus. 2016 in Madison Square Garden, New York. Showing the world.
8千

17天 之前
Work hard. Work smart. 2019. @mcgregorfast
2千

17天 之前
Junior taking his weighted nappy off after finishing 100 laps in the pool on the McGregor FAST program. Excellent work, my boy!
1千

18天 之前
McGregor Combat.
2千

19天 之前
My very first August McGregor suit line is OUT NOW! A $10,000 look for 1/10th of the price! Unmatched in quality, style and presentation, and now unmatched in pricing too! Drop 2 available now! Baby we did it! @augustmcgregor
3千

19天 之前
“They gon’ think I won a Grammy” @properwhiskey
4千

20天 之前
3千

21天 之前
There can be nothing else. As nothing else is worthwhile.
2千

22天 之前
Stay patient and trust your journey, my son ?
7千

22天 之前
August x McGregor
2千

23天 之前
The breakfast of Champ Champions. @properwhiskey!
6千
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